Women love shopping more while in their menstrual cycle, men love the scent of women who are “coming into the month”… There are many surprises about the “red light day” that the scientific world has just announced.
Watching: What is Red Light Day?
Tracking your menstrual cycle will help you know when you ovulate, miss your period, or have unwanted menstrual bleeding. In addition, a woman’s menstrual cycle reveals many interesting facts about sexual health, sexual relations and many other surprises.
Here is some useful information about the menstrual cycle that you should know.
1. What is a menstrual cycle
?The menstrual cycle or period is the period each month when the ovaries begin to ovulate. This process will cause bleeding through the vagina, which usually lasts about 3-5 days and is different for each woman.
The menstrual cycle provides an important chemical that keeps the body healthy called a hormone. Menstrual time is also a step to prepare for fertilization and pregnancy each month. The rise and fall of hormones in the body control the menstrual cycle.
So how is the menstrual cycle calculated? Periods don’t have to be on the same day every month because a cycle is counted from the first day of the previous period until the first day of the next period. Many people often wonder how many days the menstrual cycle is? In fact, the average menstrual cycle is 28 days long. Cycles range from 21-35 days in adults and 21-45 days in young adolescents. All women menstruate. Your first period can occur between the ages of 8 and 12 and lasts monthly until menopause around age 50.
Common symptoms of the menstrual cycle are:
Cramps in the lower abdomen Changes in appetite or appetite Painful, swollen breasts Headache Fatigue Difficulty sleeping Joint or muscle pain Stress, irritability, mood swings, crying Diarrhea
2. What is a normal menstrual cycle
? Menstruation is a normal health condition that every woman has to go through due to hormonal influences. During the first half of the cycle, levels of the female hormone estrogen begin to rise.
Estrogen plays an important role in health, especially in keeping bones strong as you age. Estrogen also causes the lining of the uterus (womb) to grow and thicken.
This is where the embryo is nurtured if fertilization occurs. At the same time as the lining of the uterus is developing, one or more eggs in the ovary begin to mature. Around day 14 of a 28-day cycle, the egg leaves the ovary, a process known as ovulation.
After the egg has left the ovary, it travels through the fallopian tube to the uterus. Increased hormone levels help the endometrium prepare for pregnancy. Women are more likely to get pregnant on the day of ovulation or 3 days before. Remember, women with short or long menstrual cycles will ovulate before or after day 14.
A woman becomes pregnant when a fertilized egg with sperm attaches to the wall of the uterus. If the egg is not fertilized, the sperm is destroyed. Then, hormone levels drop and the lining of the uterus thickens, which is eliminated along with the unfertilized egg during menstruation.
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Also, keep in mind that using some birth control methods, such as the Pill or IUD, can affect your “red light” day. As menopause approaches, your periods may become irregular. However, you should see your doctor when you notice anything unusual to prevent cervical cancer.
3. What is an irregular menstrual cycle
? Treatments and lifestyle habits that relieve irregular menstrual symptoms may include:
Changing birth control methods Lifestyle changes, including weight loss Hormone therapyDoing surgeryPut a heating pad or warm water bottle on your lower back or abdomen.Avoid foods high in caffeine and saltAvoid smoking and Drink wineMassage back and lower abdomen
It’s important to see your doctor if you have frequent sex and miss a period. This could be a sign of pregnancy. You should also see your doctor if you start having periods that last longer than 7 days, are heavy, your periods are more frequent every 21 days or less every 45 days, or are accompanied by severe cramping. or stomach ache. You should also let your doctor know if you have bleeding in between periods.
Meanwhile, if your period is irregular, keep a pad or tampon in your backpack, just like that you’ll find them helpful in case your period comes on. as expected.
6. The menstrual cycle makes you attractive
Studies have shown that a man’s testosterone levels are affected by a woman’s scent, especially when a woman is on her period. In one experiment, men were told to smell the scent of a woman’s shirt in different phases of the cycle. Results showed that a woman’s shirt during ovulation caused men to have higher average levels of male sex hormones than those who smelled only other period women’s shirts.
7. Desire increases during the menstrual cycle
When you find out if your menstrual cycle and conception are related, you’ll know it’s rare, but still possible because sperm can survive inside your uterus for up to 1 year. the week. The chances of getting pregnant are highest when you have sex in the last part of your cycle.
11. Cycles can affect your voice
A study published in the journal Ethology suggested that only through the voice, men can tell if a woman is on her period or not. They reported that during periods, women’s voices sounded harsher and louder than usual. The production of voice is relatively closely related to physiology. The cells in the larynx and vagina are relatively similar and produce similar hormone receptors.
12. Is the menstrual cycle “synchronized”
?Despite the status of your cycle and those in close contact such as best friends, mothers, sisters tend to grow closer or even closer together. Even though science doesn’t have a definite answer or explanation for this condition.
13. It’s not just the uterus that bleeds
This is known as replacement menstruation, which was discovered in the 1800s. The manifestation of this condition is that instead of bleeding in the lining of the uterus as usual, there will be bleeding in areas. , other parts of the body are usually in the eyes, ears, mouth, lungs, even on the skin.
14. Vaginal bleeding can also be a sign of pregnancy
Vaginal bleeding is not necessarily due to your period. During the early stages of pregnancy, women may experience light or small vaginal bleeding called “implantation bleeding”.
Remember, tracking your menstrual cycle can help you figure out what’s normal and what’s abnormal for your body. If you find yourself facing the unusual phenomenon of “red light day”, you should see a doctor.
See also: What is a Vibrating Egg – How Ovulation Happens
The articles of Hello Health Group and Hello Bacsi are for reference only and are not a substitute for medical diagnosis or treatment.