What should people with Thalassemia eat? The answer is foods with protein in legumes, meats, fish supplements; food restriction…

Thalassemia is a condition of iron accumulation, so be careful with foods with high iron content. However, the patient’s diet still needs to ensure nutrition and balance to increase red blood cell production and improve resistance. You need to keep in mind: balanced nutrition, low iron, enough nutrients and lots of calcium are the eating principles of this disease.

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What is the best diet for Thalassemia?

1. Thalassemia is a common inherited anemia disease, caused by a deficiency of globin chain synthesis in red blood cells, anemia but increased iron, broken red blood cells, and released iron into the bloodstream, causing an excess of iron. The most common age group is in children.

People with Thalaseemia are susceptible to osteoporosis due to anemia, if the disease becomes chronic, the patient may need a lifelong blood transfusion. However, the cure is very high if timely treatment measures are applied and appropriate nutrition is developed.

2. What are the manifestations of Thalassemia disease

?Caused by the deficiency of the globin chain in hemoglobin, the quality of red blood cells is reduced, causing anemia. Manifestations to recognize the disease such as: dizziness, lightheadedness, dark urine, fatigue, pale skin and shortness of breath when working hard.

If not treated promptly, there will be many complications of anemia and iron increase, causing changes in the patient’s appearance such as flat nose, protruding forehead, protruding teeth, endocrine failure, short stature.

The disease often causes dizziness, headache, dizziness

3. Thalassemia should eat what?

Follow the nutrition regimen to improve the disease condition in combination with the treatment. Therefore, the issue of food is always focused by many people. When Thalassemia disease should eat what and the answer is you should use the following foods:

Sugar, flour, grains

For substances such as starch, sugar, Thalassemia patients can eat according to personal preferences. However, it is possible to add different types of starch. Just note, avoid starchy foods to replace iron such as oats, cereals instead of daily meals. You should choose rice, brown rice as a normal meal

Types of meat and fish

As for the protein, you should choose foods low in iron such as goat meat, poultry, pork. Patients should avoid foods rich in iron such as beef, beef jerky, pate, animal organs such as liver, heart, and lungs.

People with Thalassemia should eat a lot of fish, eating fish will be very good because it is rich in essential nutrients but contains less iron than meat. Calcium-rich fish are good for this disease such as scad, salmon, catfish…

Salmon is very good for people with Thalassemia

In addition, you also need to add seafood such as mussels, snails, shrimp, crabs, and shrimps. These are also foods that are rich in calcium but low in iron. However, people with this disease should not eat dried or dried seafood, only fresh foods should be used. At the same time, limit the consumption of shellfish and egg yolks.

Protein

Legumes should be loaded with proteins such as soybeans, chickpeas, etc., which are foods with low iron and high calcium content to ensure the required amount of nutrients and not increase iron for the body. However, for legumes that need to be limited because of their high iron content.

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This disease requires a lot of protein every day

Eat a lot of fresh vegetables

Daily milk supplementation is necessary for people with Thalassemia. These types of milk include fresh milk, cheese, yogurt or skim milk powder… But the best is still soy milk. Soy milk is rich in protein and other nutrients without adding iron, good for health.

The substances in green tea have the ability to reduce iron absorption in the body, so for this disease, you should drink tea daily to both support the treatment of the disease and be better for health.

Milk

Daily milk supplementation is necessary for people with Thalassemia. These types of milk include fresh milk, cheese, yogurt or skim milk powder… But the best is still soy milk. Soy milk is rich in protein and other nutrients without adding iron, good for health.

Tea

The substances in green tea have the ability to reduce iron absorption in the body, so for this disease, you should drink tea daily to both support the treatment of the disease and be better for health.

In addition, the patient should have an optimistic and happy spirit during treatment, exercise and normal activities. Moreover, you need to follow the right nutrition to improve and restore your health in the best way.

4. Thalassemia disease should not eat

?Thalassaemia disease causes the body to have an excess of iron, the function of the organs that regulate the absorption of calcium in the body. But when weakened, the disorder causes increased calcium excretion, poor absorption of calcium, causing you to have osteoporosis. The following foods should be avoided:

Do not eat foods with a lot of protein such as beef, pork, organs such as liver, heart, etc. Because they contain a lot of iron. Chicken eggs should eat white, limit the yolk.Need cut down on dry foods such as cereals, barley, and oats. Limit your intake of vegetables and dried fruits, because they have a high iron supply. You should replace eating dark green vegetables such as water spinach, spinach.

Food that this disease needs to limit

Author: Minh Thu

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