What is the Ketogenic Diet?
The Ketogenic Diet is a high-fat, full-protein, and low-carbohydrate diet. Many people think that the Ketogenic Diet is the new method. But actually it has been around since 1920, is considered an effective treatment for epilepsy.
According to a study from the European Journal of Clinical Nutrition in August 2013, a Keto menu a day should provide 70-80% of calories from fat, 20% from protein and only 5% from carbs. ).
Today, Keto is advertised as the most effective weight loss method for people who are overweight, have postpartum growth, and type 2 diabetes.
You can refer to how to build a standard Keto menu in 1 day in the article below:
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