What is organic food? How are they different from regular food?

What is organic food? Are they as good as the rumors say? Please !

What is organic food? Are they as good as the rumors say? Those are the problems of many people when they want to put their faith in a clean food source, which is considered the trend of modern society.

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More specifically, if you are wondering between a bunch of organic vegetables and a bunch of conventional vegetables, some of the following information might help you more or less for the final decision!

1/ What is organic food?

If Vietnamese people consider organic food as a new and quite unfamiliar concept, in the West, organic food has long become an essential thing in daily life.

Specifically, Americans spent $39.1 on organic produce in 2014, an increase of 11% for 2015, this number continues to grow and shows no signs of slowing down through the following years.

So what is organic food?

The term “organic” refers to the production process of certain foods. Organic food is a term that refers to foods that are raised or grown without the use of:

Artificial chemicals (pesticides, chemical fertilizers, preservatives…) Growth hormones Antibiotics or genetically modified organisms

Some processed products claim to be free of artificial food additives such as preservatives, colorants, artificial sweeteners, flavorings or monosodium glutamate (MSG or MSG).

Organic food is diverse from fresh fish, meat, eggs, vegetables to dairy products, meat, processed foods such as soda, biscuits, cereals… Therefore, don’t think, eat food. Organic products only have green vegetables.

Thus, it can be seen that the concept of organic food is not as sublime as we think, it is simply a group of foods produced through farming methods using only natural substances, This means avoiding all artificial chemicals, stimulants, antibiotics or genetically modified organisms (GMOs).

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2/ How is organic food different from conventional food?

What is organic food? In what ways are they different from regular foods?

When vegetable growers divided into 2 beds, the seller side ate, the shrimp farmer began to inject impurities into shrimp to increase profits, day by day “killing” the health of fellow people “slowly dying” over time… That’s when people started to care and ask each other what is organic food?

So the first difference between organic food and conventional food is safety or in other words, organic food appears as a “salvation” for the worry of “what to eat without chemicals? “.

If we put the case of conventional food using chemicals at the prescribed threshold, everything is at the safe threshold, then organic food still has outstanding merits.

Organic food is more nutritious

Although there is no official conclusion that using organic food is more beneficial than conventional food at a safe threshold. However, there are quite a few studies that prove that the nutritional content of organic foods is often higher.

Specifically, the higher content of antioxidants in organic foods helps protect the body from disease-causing cells, especially cancer. Studies have also shown that the use of organic food has the ability to increase the immune system in pets.

Observational studies show an association between organic foods and a reduced risk of allergies and eczema in children and infants.

Lower nitrate levels in organic foods

High levels of nitrates in foods are linked to an increased risk of certain types of cancer, and they also affect children’s ability to carry oxygen throughout the body.

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Studies have demonstrated that nitrate levels in organic foods are 30% lower than in conventional crops.

Organic milk and meat contain more beneficial fatty acids

Specifically, organic milk and dairy products contain higher omega-3 fatty acids, higher amounts of iron, vitamin E and some carotenoids, which are good for health, reducing the risk of cardiovascular diseases.

Organic farming is also a model to balance the ecosystem and preserve biodiversity.

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Organic farming is not simply a method of growing plants and animals without the intervention of chemicals (pesticides, chemical fertilizers, growth hormones, stimulants…) by using natural fertilizers.

In addition, it is a comprehensive system when designed to optimize the productivity of agro-ecosystems (improve soil resources, protect water resources). More simply, this is the ideal farm model when all elements such as organisms, plants, livestock, including humans are formed and developed in completely natural conditions, according to the laws of nature. nature.

Organic food is different from clean food and is not “homegrown”

It is a fact that many people are still mistakenly thinking that food produced according to the “standard” method is certified to mean food organic, but forgetting that our country’s food market also has the concepts of “clean food” “of the grower”…

Clean foods, also known as safe foods, such as VietGap are foods grown according to VietGap standards, still using pesticides and chemical fertilizers but at a safe threshold.

In addition, it is also necessary to avoid confusion between “organic food” and “home-made” food, which means self-grown vegetables, self-raised livestock, because organic food requires high quality of soil and water.

Organic food is not “as much as possible”

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In fact, organic foods are safe, but some processed foods still carry the risk of being high in calories, sugar, salt, and fat. Therefore, if you are intending to lose weight and think you can eat as much organic food as possible, you are wrong.

3/ How to make sure it’s organic?

In fact, the concept of organic food is still not really popular in our country, so the number of people using them is still low, partly because their prices are often higher.

Therefore, it is quite difficult to distinguish what is organic food as well as to identify certifications. Many units label organic for business to increase product prices, but in reality, the product only stops at a safe level.

So how to be sure it’s organic?

The most popular organic food standard today is USDA (certified organic by the United States Department of Agriculture). If you want it to be USDA food or not, get the seal of this organization.

Also watch for the following statements on USDA food labels including:

100% organic: The product is made entirely from organic ingredientsOrganic: The product contains at least 95% organic ingredients Made with organic: At least 70% of the ingredients are organic.

Each organic standard will have its own regulations, so if you want to know if the food you hold in your hand is organic food, you need to learn carefully about those regulations.

Otherwise, choosing a reputable organic food distribution and business unit is also not a bad way.

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What is organic food? How are they different from regular foods? Hope the above information will be useful to you.