What is Vegan? What is considered Vegan. HITA Chay would like to introduce this article to introduce more clearly and hope you can feel it with your heart.

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1. What is Vegan


2. What are Vegan methods

3. What are the benefits of the Vegan way of life4. What are the 4 reasons to follow the Vegan lifestyle? 5. What are the main principles of the Vegan method?

To answer the question “what is vegan”, we have to go back to the origin of the word “vegetarian”. No one knows exactly when the word “vegetarian” came from, but historically the word “vegetarian” came into widespread use in the 1830s. During this time, the word “vegetarian” was used in campaigns, demonstrations to ask the government to ban alcohol (on that day, the church encouraged vegetarianism).

What is Vegan?

Vegan doesn’t just stop at being vegan (no meat, fish, eggs, milk, cheese, honey…). It is a lifestyle based on a commitment not to use any products of animal origin: meat, fish, eggs, milk, honey, white sugar, furs, silks, furniture leather, pearl jewelry, tortoiseshell, etc…

And pledge not to support any activities based on the exploitation, torture, and killing of animals.

People with this lifestyle are considered Vegans.

2. What are Vegan methods?

Recently, the movement of consuming vegetarian food is gaining the throne because of its miraculous health benefits. Around the world, there are many methods of denying the use and exploitation of animals. But English has two quite similar words, VEGAN and VEGETARIAN:

What is Vegan and What is Vegetarian?

What is Vegetarian – Being Semi-Vegetarian

BETTER VEGETABLE – people who practice this lifestyle just give up eating meat and fish, and still use products like: eggs, milk, honey, white sugar, cheese, etc.

What is Vegan – Being vegan

People not only refuse to eat all foods from animals (meat, fish, eggs, milk, honey, white sugar, cheese, etc.) or refuse to use products and cosmetics of animal origin. , but also refuse to use clothing and footwear made of leather or fur; does not use products tested on animals, does not support animal circuses, does not support all activities that exploit, torture and kill other animals.

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Vegan – It is a process where dogs, cats, pigs, chickens, monkeys… are protected and loved. Where each of us will know how to care for the smallest things. A place where there is always a deep love for animals…

3. What are the benefits of the Vegan way of life?

Vegan and the environment

The Vegan way of life emphasizes on respecting animals in particular and all species in general, which means respecting life on Earth. The Vegan lifestyle is a very eco-friendly choice.

Vegan and our health

In addition to the nutritional benefits we get from being a vegan, the Vegan way of life also reminds us to consume everything selectively and respectfully of all species, helping us to ensure a happy life. happier, happier, more relaxed, more affluent, so that our health will be more complete.

Vegan and education

The Vegan way of life teaches us to develop love and empathy for others and even for animals. That will be a solid foundation for all forms of education to direct people to the truth, the good, the perfection.

What is Vegan?

4. What are the 4 reasons to follow the Vegan lifestyle?

What is Vegan? The best way to help animals

Can every vegetarian save more than 100 animals a year? The simplest way to help animals and prevent their suffering is to choose vegan food.

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What is Vegan? Is a better, happier life style

Vegan diet is extremely good for your health. Vegetarians are statistically less likely to suffer from heart disease, cancer, diabetes, or high blood pressure than meat eaters. Plant-based foods provide us with all the nutrients we need to be healthy, such as protein, fiber, and minerals, while meat contains substances such as cholesterol and saturated fatty acids.

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What is Vegan? Is to become slimmer but always full of energy

On average, a Vegan person will be up to 20 pounds lighter than a meat-eater. Unhealthy diets will always make you feel tired (because it takes more energy to digest meat and sugar). So if you follow a vegan lifestyle, you will save more energy, food converts into nutrients faster, leaving you full of energy.

What is Vegan? Is the way to eat that avoids diseases from meat

Meat is often contaminated with feces, blood and other bodily fluids – the leading causes of food poisoning in the US. The news about contaminated meat is no longer strange to us, so choose the best lifestyle to protect yourself and your family.

5. The main principles of the method What is a vegan recipe?

Vegan means abandoning species discrimination

The person who lives according to the Vegan regime is someone who sees the difference but does not cause discrimination in the treatment of all animals that know fear and pain. We don’t eat humans, so we shouldn’t eat other animals. We oppose the exploitation of human labor, so we also need to stop the exploitation of the energy of animals.

Vegan means equality

Do not compete for advantage with others for your own interests. No discrimination against species means no racism, no discrimination between rich and poor, no discrimination on origin and no discrimination against sex. Being Vegan is not about siding with one species against another (for example, against humans to protect animals), but about establishing equal treatment, according to the natural needs of each species.

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What is Vegan?

6. What is being a Vegan

?Total vegetarian / vegan (English: Strict Vegetarian, French: Végétalien): not consuming any food from animals (family) livestock, poultry, wildlife), including meat, skin, fat, eggs, milk and even honey. Transitioning from a fish-rich diet to a completely vegetarian diet can be difficult for many people. So you can start by defining a vegetarian diet 1 day, 2 days per month, then reduce it to 1 to 2 days per week, then switch to a meat/fish only diet 1 or 2 days per week, 1 or 2 days per month… And just like that, you are ready to completely eliminate meat/fish from your diet. Do not respond to entertainment that harms or exploits animals: bleach run animal entertainment centers with animal circuses, bullfighting, horse racing, cockfighting, etc. Do not use products tested on animals: many products are tested on animals first when distributed to humans, such as shampoos, shower gels, soaps, toothpastes, sunscreens, perfumes and many medicines… We need to be aware not to use these types of products, and look for them as well. to products whose production and consumption are more beneficial to the environment and to animals.

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Use clothing, jewelry and items of non-animal origin: do not use towels, gloves, belts, wallets, shoes, clothes, etc. made of silk, fur, animal skin and wool. animal.

Adopting the Vegan lifestyle may not be easy for most of us at first, especially when we are still in the midst of deciding whether or not to choose this lifestyle. But with our solidarity and growing sense of love, this ideal choice is certainly not a difficult one. Connect with vegans around you for more guidance and help build a peaceful community!

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