We often hear people reminding each other about the use of cereals to take care of their health, but do you really understand what cereals are, what types are included and how is it beneficial for the body? Let’s find out through the article below with DBTTAu!
Cereals bring many nutrients to the body. Photo: Internet
What types of cereals are included
?3 Division of grains4 Benefits of grains for the body6 Some delicious cereal-based dishes
What is cereal
?Cereal is the common name for food made from 5 different types of seeds, commonly: sesame, glutinous rice, plain rice, wheat and legumes. Cereals are researched by folk and modern medicine, claiming to bring many nutritional values to everyone, especially the elderly and children.
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What types of cereals are there?
Sesame (sesame) contains many nutrients such as protein, fat, carbohydrates, calorific calories, calcium, phosphorus, iron and vitamins B1, B2, niacin… Besides, it also contains folic acid, sucrose, pentose, Melanin… Especially the extremely high vitamin E content is very good for human health and skin.
Sesame is rich in vitamin E. Photo: Internet
Glutinous rice is very nutritious with significant levels of vitamin E and fiber, iron and antioxidants.
Glutinous rice is often used to cook porridge for sick people with the function of restoring health, increasing milk secretion for women after giving birth… However, it can cause indigestion in young children because it contains a lot of amylopectin – a substance that creates sweetness. The plasticity of rice, so you need to limit the use of sticky rice for children!
Sticky rice is very nutritious. Photo: Internet
Plain rice is a rich source of starch containing many proteins, vitamins (B1, B2, niacin, vitamin E), iron, zinc and minerals such as magnesium, phosphorus, potassium, calcium.
Children should eat plain rice because the iron in rice is very beneficial for red blood cells and enzymes, zinc is an antioxidant in the blood and supports growth, cell development, phosphorus and calcium help bones and teeth develop, potassium Protein synthesis and enzyme activity support, salt maintains body fluid balance and normal functioning of the nervous system and muscles.
Plain rice is a rich source of starch. Photo: Internet
Wheat has a main component of carbohydrates, which help provide energy for the body but can cause an increase in blood sugar levels.
Wheat is high in insoluble fiber and low in soluble fiber. Besides, it also has a moderate amount of protein and vitamins and minerals such as selenium, manganese, copper, phosphorus, folate.
This type of food is considered a reliable source of carbohydrates and vitamins for young children. With an abundant amount of fiber, wheat becomes a “natural laxative” for babies to avoid bloating, indigestion that affects mental and physical activity.
Wheat is high in insoluble fiber and low in soluble fiber. Photo: Internet
Legumes such as: soybeans, green beans, black beans, red beans, peas, etc. are rich sources of nutrients and are useful for everyone, especially children. Therefore, foods made from legumes are very popular with vegetarians to supplement and balance nutrition for the body.
Beans contain abundant protein, very little fat, rich in antioxidants, fiber and vitamins such as A, B, C … and essential minerals such as calcium, iron, zinc … very beneficial for young children .
Children who regularly eat beans or other cereals will help digest and absorb nutrients well, reduce obesity but gain weight well, prevent many diseases such as cancer, diabetes, heart disease…
Children who regularly eat beans or other grains will help digest and absorb nutrients well. Photo: Internet
Later, when studied further, cereals are understood as all types of seed plants used for food, such as some of the following cereals:
Corn (corn) is a whole grain that everyone knows. Corn kernels are rich in nutrients such as magnesium, phosphorus, zinc, copper, antioxidants and B vitamins, and are rich in antioxidants such as lutein and zeaxanthin that help increase healthy intestinal flora, reducing the risk of diseases eye diseases such as cataracts.
Corn (corn) is a whole grain that everyone knows. Photo: Internet
Brown rice is known and preferred by many people because it contains many nutrients such as magnesium, iron, calcium, B vitamins and phosphorus. In particular, brown rice contains lignans, which help in anti-oxidants, reduce the risk of cardiovascular diseases, blood pressure, diabetes… effectively.
Brown rice is a famous food in women’s diets. Photo: Internet
In the beginning, Vietnamese people used this grain very little. However, later on, it became more and more trusted because of the health values it brought to people with diabetes. With high fiber content, many vitamins, minerals and antioxidant avenanthramide, oats are very effective in protecting the heart from various diseases, reducing the risk of heart disease. colon cancer and low blood pressure.
Oats are very effective in protecting the heart. Photo: Internet
In addition, cereals also include: whole grain rye, wild rice, millet…
Division of cereals
Cereal for pregnant women
Ingredients: Beans, black sesame, lotus seeds, walnuts, macadamia nuts, chia seeds, …
Uses: Provide vitamin C, tonic blood, clear heat, reduce the risk of cancer, heart disease, maintain skin and tissue health. Macadamia nuts contain a lot of vitamin A, iron, protein, calcium, phosphorus, potassium and magnesium, flavone and selenium which are very good for the health of the mother as well as the comprehensive development of the baby. Chia seeds are extremely rich in omega-3 fatty acids that help promote bone strength as well as brain development of children,…
How to use: Each time, use about 3 tablespoons of cereal powder mixed with 200-250ml of boiling water, stir to dissolve, can add sugar or milk for easy drinking.
Pregnant women should drink cereal powder about 30 minutes after meals, preferably in the morning and evening to help you feel better.
Ingredients: Plain brown rice, sesame, glutinous rice, lotus seeds, green beans, black beans, white beans, red beans, white beans, etc.
Uses: Preventing diseases of the respiratory system for children including: pneumonia, bronchitis, rhinitis, bronchial inflammation, nourishing blood, nourishing kidneys. Stimulates the development and perfection of visual function, provides vitamin C, helps to stabilize the baby’s blood vessels, limit nosebleeds, good for the cardiovascular system, especially stimulates children to eat well, malnutrition prevention.
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How to use: Mix 2, 3 tablespoons of cereal powder with 200-250 ml of boiling water and stir well, so give it to your baby to drink while it is still warm, used at snacks is the most appropriate time. For the baby to use continuously within 1 month will see the effect.
Weight gain cereal
Ingredients: Red beans, green beans, black beans, soybeans, black sesame, brown rice, lotus seeds, almonds, macadamia, walnuts, chestnuts, …
Uses: Gaining weight, supplementing nutrients, nourishing, purifying the body, preventing aging, osteoarthritis, supporting digestion, good for skin, …
How to use: Add 3.4 tablespoons of cereal powder mixed with 250-300ml of hot water and stir well to enjoy. Drink 2-3 times a day in the morning, afternoon and evening. Should drink between meals or before and after gym, can add condensed milk to drink better.
Weight loss cereal
Ingredients: White sesame, black beans, green beans, red beans, red brown rice, …
Uses: Support bones, remove excess fat from the body quickly, reduce cholesterol, enhance resistance, protect health, …
How to use: Use 2-3 tablespoons of weight loss cereal mixed with hot water and drink 2 times a day. In addition, to increase the effectiveness, you should combine it with milk or sugar, follow a reasonable diet, sleep will definitely bring the desired results.
The benefits of cereals for the body
Cereals are suitable for everyone. Adding 1 to 2 cups of cereal powder per day will help you have more energy for a long day of activity, both ensuring health and not needing to worry about weight gain.
High in fiber and protein, low in calories
Whole grain flour is low in calories, fat and extremely nutritious. Therefore, cereals are very popular with many people without worrying about gaining weight. Besides, with high fiber content, this food also helps support the digestive system and lower bad cholesterol.
Support blood sugar balance
Cereals are suitable for people with diabetes because of their low sugar content. With a high amount of fiber and carbohydrates, it also helps to slow down metabolism and balance sugar levels in the body.
Golden food for pregnant and lactating women
Drinking cereal daily will help provide a safe and essential source of nutrients for mother and baby. Besides, with a high content of iron and folic acid, cereals also help pregnant women regenerate red blood cells and reduce the possibility of birth defects for the fetus.
In addition, cereals are also a golden food for postpartum women with the ability to provide nutrients to help mothers have an abundant milk supply.
Antioxidant, good for the heart
According to scientific studies, the antioxidants present in cereal flour are avenantramides, which support against some free radicals from LDL cholesterol, which has the function of helping to reduce cardiovascular disease.
Prevention of cancer
Cereals help produce lignans, contain phytosterols that support cancer prevention, especially breast and colon cancer.
Effects of excessive use of cereal
Although there are many health benefits, if you eat too much cereal, you will experience some unpleasant symptoms such as abdominal pain, bloating, gas and indigestion. Not only that, the ability to store iron, zinc or the ability to absorb other minerals will also be significantly impaired.
Most grains are naturally acidic, so consuming too much can increase stomach acid levels leading to premature aging and increase the risk of certain diseases like inflammation. joint.
Some delicious cereals
Fried Chicken with Cereal
Chicken is a good, nutritious food Nutritious, when combined with cereals, it will create a dish that is both delicious and nutritious. Sweet and tender meat wrapped in a crispy grain crust is sure to make you fall in love.
Grain fried chicken has a simple way to make. Photo: Internet
Yoghurt with fruit cereal
This dish is loved by many people, especially children and women. Fruit cereal yogurt has a delicious, stimulating taste. In addition to the nutrients that it brings to health, this dish also helps to lose weight and beautify the skin effectively.
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Cereal fruit yogurt is a very popular dish. Photo: Internet
Hopefully with the sharing from DTBTAAu, you will understand what cereals are as well as understand what types of cereals are and the health benefits that this food brings.
Adding cereals to your daily diet will help you have a healthy body and full of energy. To learn how to make delicious cereal dishes, you can join cooking courses by filling in the registration form below or contacting 1800 6148 (toll-free) for advice. Free consultation!