Continuing the articles on learning English vocabulary, today we will learn English vocabulary on the topic of drinks. Which of the following drinks do you like the most?

Learning English will also provide you with an explanation of what the English word smoothie is.

Watching: What is an English smoothie

Refer to the article about the effects of fruit and juice

What are the uses of Fruits and Juices?


Article table of contents


Uses of Fruits

1.16 1. Some notes when using fruit juice:1.17 2. 8 best fruit juices (according to Health and Life):

Uses of Fruits

1. Apple

Eating 3-4 apples a day will help clear acne on the face.

– Should eat at least 2 fruits a day to have beautiful skin.

Apples are very good for the skin. Apples contain ascorbic acid – a type of vitamin C, colloid, minerals and vitamins necessary for the skin.

2. Banana

– Eat a banana every day.

– Succulent bananas, when ripe, are yellow or have black dots on the peel, that is the best time to eat bananas. Banana has a cool and sweet taste, so it is easy to digest. Compared to other fruits, bananas contain a lot of energy.

– The special thing is that bananas have the ability to improve and balance psychology. This can be explained by the absorption of glucose helps the synthesis of triphotan in the nervous system, which will be converted into serotonin to help calm the mind. So if you feel mentally tired, enjoy fresh bananas.

Bananas nourish the beneficial bacteria in the colon. These beneficial bacteria will prevent harmful bacteria from creating toxic acids that are harmful to the skin and cause acne in the skin.

3. Types of cantaloupe

Contains many vitamins A, C and minerals. It is a good fruit for the skin, especially for preventing acne.

Watermelon is an anti-cancer fruit. With 92% by weight is water, but watermelon contains many valuable active ingredients. One cup of watermelon juice contains the necessary amount of vitamin C, vitamin A and potassium.

Watermelon also contains an amino acid called citrulline that is a diuretic. In addition, the lycopene contained in watermelon is also 60% more than that of tomatoes, which has anti-cancer effects because lycopene helps to inhibit the spread of cancer cells.

4. Oranges

Oranges, tangerines or lemons, grapefruits are fruits that help increase the body’s wonderful anti-inflammatory ability.

The source of vitamin C found in fresh orange cloves helps maintain a shield that protects the body from bacterial invasion.

In addition, oranges are also likened to a great natural anti-cancer agent. In grapefruit, there is a special type of fiber that has the ability to significantly reduce cholesterol and reduce the risk of arterial blockage.

5. Grapefruit

Grapefruit is a vitamin-rich fruit that is very good for the skin as well as an ideal fruit for a weight loss diet.

– Each part of grapefruit has its own effect. Grapefruit shrimp has effects on spleen, cough, and alcohol; bark has the effect of treating cough, reducing pain, anti-inflammatory, dilating blood vessels and protecting capillary walls, supporting digestion, treating colds and flu; seeds to treat inguinal hernia pain; Leaves relieve cold, except sputum, digestive food, active blood, reduce swelling, reduce inflammation.

Grapefruit juice contains many nutrients and has insulin-like ingredients, helps lower blood sugar, has a supportive effect on diabetics and high blood pressure. Eating grapefruit regularly will help lose weight and prevent diabetes.

6. Grapes

– Is a good fruit for people with cardiovascular disease, good for skin and liver disorders.

Red grapes have excellent anti-aging properties. Flavonoids help widen blood vessels and increase blood flow to the surface of the skin. Queetin has the effect of preventing blood clotting, preventing cardiovascular disease.

Certain substances in grapes can kill bacteria that cause tooth decay and gum disease. The substance resveratrol has anticancer activities. These substances, especially resveratrol, are concentrated in the skin and seeds. Therefore, when eating grapes with dark skin, it is necessary to wash the skins and then eat the skins and seeds.

7. Mangoes

– Dubbed the “King of Fruits”.

– A fruit that contains a lot of minerals that help neutralize acids. Good for the kidneys, so it also has a positive effect on the skin.

The fruit has a sweet, sour taste, is neutral, has a beneficial effect on the spleen and stomach, and treats cough. The seeds are sweet, bitter, average, and have analgesic effect. Used to treat conditions such as dry mouth, dry throat, urinary incontinence… Helps prevent colon cancer and diseases caused by lack of raw materials in food. Experimentally proved: saponin in mango has the effect of eliminating phlegm, treating cough and preventing cancer. Unripe fruit inhibits staphylococus, escherichia coli.

8. Strawberry

Strawberry is known as a fruit with a very strong anti-acne effect.

Strawberries contain a lot of pectin – the glue in ripe fruit that has a good effect on the intestines.

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Anthocyanins in strawberries help to prevent brain degeneration over time.

The second active ingredient, ellagic acid, helps fight cancer in two ways: Protecting cells from destruction and accelerating the aging of cancer cells. In addition, strawberries also contain another antioxidant, glutathione, which is also useful anti-cancer use.

9. Pineapple: Many vitamins and minerals

Evidence has shown that pineapple contains a lot of vitamins and minerals. Not only that, pineapple also provides significant levels of calcium, fiber, potassium and vitamin C. Especially, pineapple contains very little fat and cholesterol, which is very good for health. You can eat fresh pineapple, canned pineapple or pineapple juice all bring health benefits.

– Helps strengthen bones: This is hard to believe, but researchers have come up with “dozens” of convincing scientific evidences, proving that the ingredients in pineapple have an important “contribution” in strengthening bones. and strong bones.

Because pineapple contains a lot of manganese (in a cup of pineapple juice contains up to 73% of manganese) and minerals are essential for the process of connective tissue cells and reduce the risk of osteoporosis.

– “Medicine” for sore throat and cold: When you have a cold or sore throat, you often have the habit of adding a lot of vitamin C or drinking fruit juices. Very few people think that pineapple works in those cases.

– Is a fruit that contains a lot of vitamins and minerals, very good for protein digestion. They are very useful for diseases of the digestive system

10. Papaya

Papaya is the food that contains the most carotenoids. This substance has a very strong antioxidant capacity, which is very useful in the prevention of cardiovascular diseases and cancer.

In addition to carotenoids, papaya is also rich in vitamins A, B, C and minerals. In traditional South American medicine, papaya is prized for treating diabetes, asthma and intestinal parasites.

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Oriental medicine practitioners believe that papaya is effective in treating tuberculosis if taken regularly for a long time.

Papaya is also highly appreciated in the field of functional foods thanks to enzymes such as papain, which acts like pepsin of the stomach or trypsin of pancreatic juice, very effective in breaking down protein mixtures. It is especially good for cases of gallbladder fibrosis, difficult digestion and stomach burning, pancreatic insufficiency.

– Papaya is a good dessert after meals to supplement natural vitamins, especially beta carotene (when entering the body, it is converted into vitamin A). This fruit contributes to support digestion after heavy meals; Juice can be used to drink when there are digestive disorders such as diarrhea, enteritis, including children in the period of teething. However, do not use too much because it can lead to jaundice.

11. Series

Whether eaten raw or processed, acerola has a pain-relieving effect. Ripe cherries have a wide range of medicinal uses, from pain relief in osteoarthritis to cancer. People suffering from osteoarthritis should eat a lot of cherries.

Cherries are also rich in melatonin – a hormone that regulates sleep. Cherries also contain quercetin, which has anti-cancer and anti-aging effects. In addition, another substance, perilyl, has been shown to have anti-cancer properties against breast, prostate and ovarian cancers.

12. Carrot

– Carrots are one of the foods that are rich in nutrients, especially vitamin A. Many medical books recognize that carrots have the effect of “lowering the gas, tonic, beneficial for the diaphragm and colon, and quieting the stomach. organs and helps to eat healthy”, “fluent kidney organs, strengthen yang qi, warm the crotch, except for low cold”.

– A Japanese medical book also considers carrots as a medicine that “can cure night blindness, malnutrition, rickets in children, unwillingness to eat, dry irises”… Modern studies show that, Carrots are rich in nutrients, in addition to protid, lipid, glucide and fiber, there are many trace elements and vitamins, especially carotene.

13. Guava

– Green guava has a high tannin content, so it has the effect of stopping diarrhea (used when it is easy to cause constipation). Green guava can also detoxify three beans and other toxins that cause diarrhea.

In addition to the treatment of diarrhea, guava is also good for people with diabetes, guava juice has a pronounced blood sugar-lowering effect.

– Through many trials, an Indian doctor found that regular daily use of a ripe guava amount of about 500 g will reduce the risk of cardiovascular disease, lower blood cholesterol and lower blood pressure (especially guava type). rough skin and red intestines).

14. Tomato

– Vitamin content: When tomatoes are ripe, the bright red color of tomatoes creates a very eye-catching beauty in the presentation of dishes. The red color of tomatoes also shows that the natural vitamin A content in tomatoes is high. On average, 100g of fresh ripe tomatoes will meet 13% of the daily requirement for vitamin A, vitamin B6, vitamin C. In addition, Contains vitamins B1, B2.

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– Nutrients: Protein, sugar, fat and low energy supply are very suitable for people who are afraid of being fat.

– Trace minerals: Calcium, iron, potassium, phosphorus, magnesium, sulfur, nickel, cobalt, iodine, organic acids in the form of citrate salts, malate and depending on the tomato growing environment, there is copper and molibdenum.

Thanks to these factors, tomatoes are considered a nutrient-rich food for digestion, strengthening the resistance of the body. body.

In ripe tomatoes, there is lycopene, which makes tomatoes red. Lycopene has a strong effect on reducing the growth of many types of cancer such as prostate cancer, colon cancer, rectal cancer and heart attack. The role of lycopene is to prevent the destruction of free radicals and other molecules and genes as they circulate in the blood. This damage can cause circulating cholesterol to stick to the walls of blood vessels, blocking blood vessels, causing a heart attack. That destruction mutates the cancer gene.

15. Dragon fruit

According to Oriental Medicine:

– Dragon fruit has a sweet / light taste, coolness; has the effect of “clearing heat”, “laxative” only conceptual, chemical phlegm; effect on the waste and taste meridians. The body has the effect of “relaxation, activity” and “detoxification”. Therefore, dragon fruit is used to cool down and help laxatives, treat constipation. Dragon fruit flower is used to treat swelling of the bronchi, swollen lymph nodes. Dragon fruit body is used to treat burns and boils..

– In China, Hoa dragon fruit or Jian flower (Sword flower = Sword flower), there are other strange names such as Liang tian chi flower (Flower tree rules the universe), ba wang hua (flower king domineering).


1. A few things to note when using fruit juice:

a) Be careful

For some diseases, drinking fresh juice will be especially harmful. Therefore, if you are suffering from gastric ulcer, duodenal ulcer or pancreatitis, you absolutely should not drink acidic juices such as: lemon, orange, apple, grape, strawberry. These fruits contain a lot of organic substances that increase stomach acid, cause heartburn and aggravate ulcers.

People with diabetes should also limit drinking grape juice because it contains a lot of glucose and energy. Drinking too much grape juice can also cause problems if you are suffering from irritable bowel syndrome.

Remember, a lot of fresh juices have a laxative effect, so if you have diarrhea, dilute them with water and drink it little by little.

To be able to absorb all the vitamins and minerals in the juice, you should not take it all at once. Tests have shown that it is not good at all, even dangerous for the body. The allowable limit is from a few tablespoons to 3 cups/day and depends on the type of fruit.

b) Using a press or a hand squeezer?

– There are some views that juice should not be squeezed with a juicer because the vitamins will be destroyed during the operation of the machine. This is somewhat true but those are older generation juicers.

However, using hands to squeeze, using a spoon to scrape, the amount of vitamins is still lost a lot because the juice still has to be exposed to the air for a certain period of time.

c) Digestive support

Fresh fruit juices and vegetable juices are the best sources of micronutrients for the body. Fruit juice is rich in sugar and vitamins, and vegetable juice is rich in mineral salts.

– It is better to drink juice 30-40 minutes before a meal or between two meals. If you drink juice made from sweet fruits, you need to pay attention to your body’s reaction. If you drink sweet fruit juice after lunch, it can increase the secretion of fermentation in the intestines and cause bloating.

– You need to drink fresh fruit juice immediately after processing. Just a short time in the refrigerator is enough to reduce the nutritional value of juices, although their taste is almost unchanged.

2. The 8 best fruit juices (according to Health and Life):

The Australian Science Association has researched the uses of fruit juices and concluded that this drink is very good for health, especially in hot and dry weather conditions. Here are the “top ten” fruit juices that Australian culinary experts recommend.

a) Carrot juice A cup of carrot juice about 160ml provides 64 kcal. It provides abundant levels of magnesium, potassium, calcium, carotenoids and beta-carotene for the body to convert into vitamin A to help improve night vision, and at the same time reduce the risk of cataracts. Carrots also contain an effective antioxidant called alphalipoic acid, which supports vitamins A, C and E in eliminating harmful free radicals from the body. The antioxidants in the carotenoids of carrots also help reduce the risk of lung, bladder, and stomach cancers. A cup of pineapple juice about 160ml brings 66 kcal. Pineapple juice contains a lot of vitamins A, C, potassium, calcium and other minerals such as manganese, selenium, etc., which help protect tissues from the harmful effects of oxidation leading to stress. In addition, the enzyme bromelain. Pineapple also helps wounds heal, reduces muscle tension and activates the digestive system. It also works to reduce angina, bronchitis and asthma. Flavonoids in orange juice are combined with vitamin C to strengthen the body’s immune system and protect the capillaries. circuit. A glass of fresh orange juice about 160ml provides 75 kcal and more than 50% of vitamin C needs per day for women. In addition, orange juice also provides abundant thiamine content, which contributes to the synthesis of energy. and folate helps To increase blood quality, it is also a beneficial nutritional supplement for women during pregnancy. Compared with other pink and red pigmented fruits, tomatoes have the highest lycopene content. Due to its antioxidant effect, lycopene is also considered a substance capable of preventing dangerous diseases such as prostate, lung, chest, skin cancer… A glass of tomato juice about 160ml contains 58 kcal. Water Tomatoes provide vitamins A and C that help neutralize free radicals that cause cardiovascular disease. Every day, patients with cardiovascular disease should absorb about 10mg of lycopene and the average person about 3.6mg, a medium-sized tomato contains 4-5 mg of lycopene. Apple juice is very delicious and contains some vitamins, the most vitamin C. A cup of 160 ml provides 61 calories and nearly 50% of daily nutritional needs in the 19-50 age group. Red grape juice has excellent anti-aging ability; Contains flavonoids similar to those in red wine, which helps to widen blood vessels and increase blood flow to the surface of the skin. Queetin in red grape juice has the effect of preventing blood clotting, preventing cardiovascular disease. In the laboratory, the resveratrol in red grape juice has been shown to have anti-cancer activities. It is a good source of beta-carotene, a powerful antioxidant that can reduce the risk of many types of cancer. Grapefruit peaches contain lycopene, which helps reduce the risk of prostate, lung, stomach, pancreatic, intestinal, breast cancers… Lycopene also helps prevent the formation of blood clots, thereby helping to reduce the risk of disease. Heart disease and stroke. Mango juice is a “store” of vitamins A, C, and E. These three vitamins have a very good effect on fighting free radicals that cause disease, delaying the aging process. A glass of mango juice provides 16% of a woman’s daily iron requirement.b) Pineapple juice (fragrant):c) Fresh orange juiced) Tomato juice) Apple juice However, compared to fruit juices other plants, apple juice has less vitamins and minerals.f) Red grape juice) Grapefruit juice) Mango juice

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1. Instructions for using the juicer:

– If the fruit has seeds, it should be removed. For large fruits, it is recommended to cut them into pieces to fit the mouth of the blender. While squeezing, be sure to keep an eye on the rotary chamber, pressing the lids on the cavity by hand so that they can come into contact with the press cutting table.

– After use, must disassemble the press compartment, wash and dry. Absolutely do not allow water to penetrate the engine of the machine.

Always use fresh vegetables and fruits because they contain more water and more nutrients, very suitable for juicing fruits such as: pineapple, apple, cucumber, carrot, amaranth, tomato, watermelon, orange, grape. Typical starchy fruits such as bananas, papayas, apricots, figs, and mangoes are not suitable for juicing. Therefore, it is recommended to use a blender to process these fruits.

– It is not necessary to remove the thin peel, just remove the thick skin such as orange peel, pineapple peel or uncooked beetroot peel. Leaves and petioles like lettuce can also be put in the juicer. If you want to juice oranges, lemons, tangerines, grapefruits, you need to first peel the fruit and remove the white pulp before squeezing, because this layer of pulp can make the juice bitter.

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Apple juice turns brown very quickly. This process can be slowed down by adding a few drops of lemon; Carrot, beetroot, cabbage or amaranth pulp can be used to make soups, sauces, jams or ice cream…

Only the following fruit combinations should be made:

Apples, carrots, oranges, grapes, pineapples, grapefruits, carrots, beets, carrots, melons, apples, oranges

– Drink the juice immediately after juicing. If left in the air for a while, the juice will lose its nutritional value and taste. If you want to preserve juice, put it in an airtight container and refrigerate it, it will keep for up to 24 hours.