Feelings of loss and grief can arise after we lose someone or something we care about, like the death of someone we love, the loss of a relationship, the loss of a pet, the loss of a job. , a change in life; or lose an important possession. Grief in these situations is not a pathology – it is a normal response to a life event and that everyone has to deal with these events at some point in their lives. You need time to adjust and learn to move on without the presence of the previous person, thing, or way of life.
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Feelings of loss and grief can be experienced after we lose someone or something we care about like; the death of a loved one; loss of a relationship; loss of a pet; loss of a job; a change to your way of life; or loss of important possessions. The grief you experience in these instances is not an illness – it is a normal response to a life event that everyone must face at some point. It takes time to adjust and to learn to live our life without that person, thing or way of life.
What is grief and loss? What is loss and grief?
When we lose someone or something important, it takes a while for each of us to adjust and learn to live life without the other person, thing or way of life. There is no right or wrong in how you grieve and it can take a lot of time and support to heal.
When we lose someone or something important to us, it can take time to adjust and learn to live life without that person, thing or way of life. There is no right way or wrong way to greve and it can take a lot of time and support to heal.
How to influence? How does it affect us?
The intensity of grief, how long it lasts, and each person’s response will vary. Some common reactions:
The intensity of our grief, how long it lasts, and our reactions to it will differ from person to person. Some common reactions include:
– Feeling sad or depressed. Feeling sad or down
– Cry often. Frequent crying
Shock, denial, indifference. Shock, denial, numbness
– Stress, anxiety, confusion, exhaustion. Stress, anxiety, confusion, exhaustion
– Anger, guilt, shame, blame or even relief. Anger, guilt, shame, blame or even relief
– Loneliness, isolation and self-contained. Loneliness, isolation and withdrawal
– Feelings or acting differently from normal. Feeling or acting differently to usual
Physical health problems – such as headaches, changes in eating and sleeping habits. Physical health problems – headaches, changes in eating or sleeping patterns
– Difficulty concentrating. Difficulty diligently
Not enjoying the activities and hobbies you normally do. Not enjoying usual activities and hobbies
– Personal relationships are strained or problematic. Tension or problems with personal relationships
– Increased use of alcohol, tobacco and drugs. Increased alcohol, smoking or drug use
– Feeling hopeless or finding yourself unable to move on – having thoughts of suicide or self-harm. Feeling hopeless or like you can’t go on – thoughts of suicide or self-harm
Things that can help us heal. Things that can help us heal
– Let yourself grieve – express your feelings to family, friends or trusted medical professionals, instead of keeping them inside.
Let yourself greve – express your feelings to a trusted family member, friend or health professional, rather than bottling them up.
– Take care of yourself – by eating, exercising and sleeping healthily. Give yourself time to let go of the pain – do things you enjoy, even if you don’t really enjoy them. Try going back to your previous daily life. Avoid alcohol and drugs, as they dull your emotions and hinder the healing process.
Take care of yourself – by eating healthily, exercising, and sleeping. Give yourself time out from the pain –do things you enjoy, even if you don’t really feel like doing them. Try getting back into your normal routine. Avoid alcohol and drugs, as they numb feelings and make it harder to heal.
– Take it easy and delay making big life decisions – you need time to return to the present life. There is no limit to pain, so don’t try to put pressure on yourself or others to force you to “move on” or “get over it”. Avoid making major decisions until you can really think through them.
Take your time and postpone major life decisions – it takes time to get back into life. There isn’t a set time limit on grief, so try not to put pressure on yourself or others to “move on” or “get over it”. Avoid making any big decisions until you can think more clearly.
– Letting go and sharing your feelings – everyone has a different way of remembering someone or something that has passed. For some people, keep things that remind you of the person who’s gone can help them somewhat. For others, it’s easier to put these things away until you’re ready to face them.
Say goodbye and share your feelings – Each person has a different way of remembering the person or thing that has been lost. For some people having belongings that remind them of the deceased can help. For others, putting these things away until they are better equipped to face them is easier.
– Let others help you – explain to family and friends how you feel and how you would like them to help you. Often other people want to help you too, but don’t know what you need or want; for example, they don’t know whether to talk about the deceased or not. Please tell them. Talk to an expert or someone who’s been through a similar situation who understands what you’re going through.
Let people help – Explain to family and friends how you feel and what you would like them to do to help. Often others want to help but they do not know what you need or want; e.g. whether to talk about the loved person or not. Tell them. It can help to talk to a professional, or to talk to someone who has been through a similar experience, and understand what you are going through.
– Allow Yourself to Heal – Healing is not just about “letting go” or “saying goodbye.” You may feel guilty about having to “forget” someone or something and not want to move on. This is a completely normal part of the healing process. Don’t feel guilty about working through your grief and trying to get back to a normal life.
Let yourself heal – Healing does not just mean “letting go” or “saying goodbye”. You may feel guilty about “forgetting” a person or thing and not want to move on. This is a normal part of healing. Don’t feel guilty about moving through your grief and trying to get back to your life.
– Realize that you can get through it – You can live on after a great loss even when you thought you couldn’t. Know your limits and prepare for certain setbacks. This is probably the hardest part you will have to go through, but you will be healed.
Know that you can get through this – You can survive a big loss even if you feel like you can’t. Take one step at a time. Know your limits and expect some set-backs. It may be the hardest thing you’ll ever face but you can heal.
– Prepare for stressful or traumatic events – events and situations that remind you of past loss can be extremely difficult to cope with. Be prepared for these events and your reaction to them, and this may not be as difficult as you think.
Be prepared for stressful or sad events – events and situations that remind you of your loss can be particularly hard to deal with. Prepare for these events and your reactions to them, and it may not be as hard as you think it will be.
– Do things for yourself – it is also important to take a “break” time to do things you used to enjoy or simply do something for fun. Even if you feel depressed, try to connect regularly with family and friends and engage in enjoyable activities or hobbies.
Do things just for you – taking “time out” to do the things that you used to enjoy or to have fun is important. Even when you’re feeling down, try to connect regularly with family and friends and get involved in activities or hobbies.
When does grief become a problem? When is grief a problem?
You may find yourself drowning in your grief, or even avoiding or stopping yourself from grieving. If these are interfering with your life, affecting your work, relationships or daily life, you need to seek professional help or help.
You may find yourself overwhelmed with the pain, or even avoid the pain of grieving. If this starts to get in the way of how you live, affects work, relationships, or day-to-day life then you need to get support or professional help.
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Grief over a prolonged period of time can put your physical, mental, and emotional health at risk. If you think this is happening to you, seek medical help immediately.
Long-term or overwhelming grief can put your physical, mental and emotional health at risk. If you think this is happening to you, seek help immediately from a health professional.
How to help someone who is grieving? How to help someone who is grieving
– Let them know that you care about them – acknowledge that this loss is important.
Let them know you care – acknowledge that their loss is important.
– Let them know how you are feeling – even if you don’t know what to say or do, you can still be there for them.
Let them know how you feel – even if you don’t know what to say or do, but that you can be there for them.
– Listening – simply being there to hear the story theirs when they are ready to tell.
Listen – simply being available to hear their story when they are ready to talk can help.
– Ask if you can help them – do not assume their needs, but sincerely offer support.
Ask them how you can help – don’t assume what they will need, but do offer help.
– Let them know they can share their grief – encourage them so they don’t feel alone.
Let them know it’s ok to share their grief –encourage them to not feel alone.
– Stay in touch – stay present, engage and engage them in activities, and give them the option to contact you.
Keep in contact – be available, check-in, keep them included in activities, and give them the option to contact you.
– Be understanding – accept that they may say and do differently.
Be understanding – accept that they may act or say things differently.
– Look for signs that they don’t want to cope anymore – including signs of suicidal thoughts, self-harm, stuck in grief or wanting to give up on life.
Look out for signs that they are not coping – this includes signs of suicidal thoughts, self-harm, getting stuck in their grief, or giving up on life.
– Help them find support – connect them to resources, or expert support.
Get them help –connect them with information, resources or professional help.
– Take care of yourself – helping someone who is grieving can be a burden. Take care of your own physical and emotional health, and discuss your feelings with someone during this stressful time.
Look after yourself – helping a grieving person can be a heavy burden. Take care of your own physical and emotional health, and talk about your feelings with someone during this stressful time.
If grief becomes too much for you and your loved one, seek help by talking to a psychologist, doctor or counselor.
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If grief is becoming too overwhelming for you or someone you know get help by talking to a psychologist, GP or counsellor.