Coconut oil has always been known as a “panacea” to help beautiful skin, keep shape and many other uses for human health in just 250ml of that liquid. However, in the eyes of scientists, the use of coconut oil is not always a kind of “panacea”.
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What is coconut oil
?Coconut oil is the Oil obtained from old coconuts. Coconut oil is often yellow, light yellow or clear like water. For this reason, coconut oil goes by many names. Extra Virgin Coconut Oil cold pressed coconut oil. Cold pressed virgin coconut oil
Coconut oil is a liquid, that’s true. But it is very easy to become a solid state. Coconut oil is in a liquid state when the temperature is above 25 degrees Celsius and below 25 degrees Celsius it is solid, but we can make it liquid as simple as heating it.
Coconut oil contains essential fatty acids (over 90% of the total fatty acid content), but mainly saturated fatty acids. Fatty acids are moderately sized molecules (medium chain fatty acids).
Coconut oil is the oil obtained from the old coconut
As a “panacea”, what is the use of coconut oil
?Coconut oil is considered healthier than other oils. Because of the saturated fatty acids in coconut oil with a moderate amount.. In addition, virgin coconut oil also contains important minerals and some fat-soluble vitamins such as calcium, magnesium, beta-carotene, vitamin A. , D, E, K, which the body can absorb and use immediately. The trace elements in coconut oil work to help people’s health in many ways.
1. Coconut oil can be used for people who abstain from fat :
Coconut oil provides less energy than other oils at 8.6 kcal per gram. While other oils provide energy for 9 kcal per gram. Saturated fatty acids do not cause weight gain and obesity, very good for those who are on a weight loss regimen. Coconut oil helps increase metabolism for up to 24 hours when food is absorbed or calories are burned. Not just excess calories To be stored as fat.
2. Good for the digestive system :
Coconut oil is a saturated fat, moderate sugar. This feature improves the performance of the large intestine. Since it stimulates digestion, those who eat coconut oil in the early stages may have diarrhea. That is normal If you eat a little and still have diarrhea, you should stop eating because coconut oil may not match the trace elements in the body.
Coconut oil, then eat easy to digest. Absorbed into the body’s metabolic processes immediately. This does not cause any side effects.
4. Reduce the risk of incurable diseases:
Features virgin coconut oil lowers bad cholesterol (LDL) and increases good cholesterol (HDL), thereby reducing the risk of degenerative diseases like diabetes, high blood pressure, obesity, heart disease, liver disease and kidney.
5. Bone care
The nutrients in coconut oil are rich in essential minerals including calcium and magnesium for strong bones. Coconut oil helps to add essential minerals to help bones recover easily after injury.
6. Good for the mother’s pregnancy
Coconut oil is considered good for both mother and baby in the womb. Especially if you eat coconut oil during pregnancy. It helps babies have good immunity. This greatly increases the value of breast milk for the mother. Because coconut oil is rich in lauric acid. Which is a fatty acid found in breast milk. Virgin coconut oil is also rich in calcium and magnesium to help strengthen calcium for bones and teeth as well as prevent osteoporosis or calcium loss for the mother during pregnancy.
Coconut oil is good for pregnancy for mothers
7. Helps reduce stress
Coconut oil is rich in carbonic acid pH of acids and acids secreted Capri Malik. This feature helps to relax Eat coconuts daily in small amounts to help you sleep better. It also helps relieve chronic fatigue, relieves stress and tension very well.
8.Uses of coconut oil to help reduce inflammation and infection.
Virgin coconut oil can help relieve various ailments caused by infections. The pH of the acids in Virgin Coconut Oil is an immunologically qualified Lorin (monolaurin). And can kill bacteria As well as providing a natural antibiotic that helps relieve the symptoms of infections like herpes, mumps, flu, sore throat.
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9. Dental care:
Coconut oil has reduced the accumulation of bacteria in the mouth. Plaque can lead to various problems, such as gingivitis, gums in the mouth, swelling, bruising or bleeding gums. You can use coconut oil to gargle twice a day to improve dental problems
Coconut oil is good for teeth
10. Coconut oil is effective in preventing cancer:
Coconut oil is a saturated fatty acid up to 92% to help strengthen the body’s immune system. It also contains biovitamins that qualify as an antioxidant. Thus reducing the risk of cancer such as colon cancer, breast cancer and skin cancer.
11. Uses of coconut oil for hair:
For a long time, virgin coconut oil has been used by people to nourish and care for hair. If your hair is in a state of tangles, split ends or is shedding a lot, virgin coconut oil is the best choice for you. for you.
How to condition your hair with coconut oil: pour a little oil at your fingertips and apply it evenly on your hair, massage your scalp and smooth your hair so that your hair can stick to all of the coconut oil. Incubate coconut oil with your hair for about 15-20 minutes, then wash it with warm water and wash it with your usual shampoo.
Coconut oil is also hidden as a “poison”
When self-made coconut oil backfires
To avoid buying unsecured coconut oils on the market, many women have passed on recipes for homemade coconut oil. Cooking coconut oil is actually not too difficult, just a little meticulous can be done. Because I think this is “clean” coconut oil, the sisters were quite secure when using it. However, according to Dr. Phong, even with 100% pure coconut oil, you also need to have certain notes.
Firstly, in coconut oil there are some very good essences for skin and hair, but if used incorrectly, you can completely have the opposite effect.
For example, for people with sensitive skin, oily skin, .. coconut oil can cause itching, hives because coconut oil itself contains high sebum. Meanwhile, acne is a disease caused by hair follicles – the sebaceous glands in the skin are overactive, producing a lot of sebum, so if it is blocked by the layer of coconut oil on the face, the sebum will stagnate in the pores to form. acne cause. With oily skin, it is best to limit the use of coconut oil for skin care.
If using coconut oil massage, you should only do it up to 2 times a week. Every day and night, after washing your face with a cleanser, use a little coconut oil to dab on your face and neck. Then massage for about 3 minutes and then wash your face thoroughly to make sure the remaining amount of coconut oil does not clog pores.
For hair, too, you should only use it up to 2 times a week. The use of coconut oil to nourish hair also needs to be very careful because the amount of lipids in it is the cause of increased oiliness, making hair sticky quickly, attracting the “attack” of bacteria that are harmful to the hair and especially the hair follicles. is the scalp.
Eating too much is harmful
Many women have eaten coconut oil for the purpose of losing weight, however, in fact, coconut has a higher percentage of saturated fat than animal fats. Eating too much coconut oil can lead to atherosclerosis. Therefore, the World Health Organization (WHO), the US Food and Drug Administration (FDA) and many other countries (UK, Canada …) all recommend not to use a lot of coconut oil in the diet. eat everyday.
Moreover, for people with problems with metabolic disorders (diabetes, hypertension, atherosclerosis, overweight and obesity…), the use of products high in saturated fatty acids such as coconut oil It also increases the risk of dyslipidemia.
According to Dr. Phong, currently, coconut oil has not been approved for use as a safe drug or pharmaceutical. In the process of homemade coconut oil, there will definitely be certain downsides in terms of safety and hygiene, so when used directly, especially drinking coconut oil, will accidentally introduce a large amount of bacteria into the body. our body. This will destroy the immune system and cause many potential diseases inside.
“Coconut oil only has certain effects on the body. Therefore, when using it also need to be very careful. Please consult with doctors and experts to get the best results,” recommends Dr. Phong.
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The use of coconut oil is great, however, you should know how to apply them into a safe medicine, avoid abuse so that coconut oil is not “poison”.