Cilantro is a term commonly used in culinary and is very familiar to chefs. But for those who rarely cook or are new to the profession, the Cilantro concept is quite new. So what is Cilantro? How is Cilantro used? Let’s find out with Sieunhanh

What is Cilantro?

Cilantro is the name of cilantro, also known as coriander, coriander, whose scientific name is Coriandrum sativum. This is a very close spice and is used by many housewives in Vietnamese dishes. Cilantro belongs to the Canopyaceae family, has a spicy, aromatic, and warm taste, belongs to the form of herbaceous plant from 20 to 60 cm tall, has a green color, leaves radiating oval shaped teeth.

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What are the uses of Cilantro


In food

Cilantro can also be eaten raw with boiled food or used to cook soup as a raw vegetable. Used to decorate salads, fish soups, soups or stir-fries; The green “crumbs” dotted above seem to help the dish more attractive and attractive to diners.

For health

Do not mistakenly think that Cilantro only adds flavor and color to the dish but forgets its useful uses for the health of the user. Specifically:

A large amount of ascorbic acid present in Cilantro will help filter the blood – detoxify the body. In addition, Cilantro also stimulates insulin production and maintains the health of blood sugar.Cilantro contains a lot of vitamins such as A, C, B1, B2, iron, folic acid, …. helps lower cholesterol in the blood. Cilantro has the ability to stimulate digestion, combat flatulence and increase urine excretion. Cilantro leaves are sharp, crushed Cilantro seeds help reduce fever and cure colds very effectively, this is why when cooking porridge, Mothers often add a little cilantro to help lower fever faster. Thoroughly sharp cilantro root can treat kidney stones, stones, kidney blockage, jaundice and edema.Cilantro contains a large amount of iron, which helps prevent anemia, especially in women, reducing menstrual disordersThe antioxidants in Cilantro reduce eye redness, itching, and inflammation; Treatment of skin diseases such as eczema, itchy skin, rashes and infections, mouth ulcers…Cilantro contains anti-bacterial properties, so it can protect the body from diseases transmitted through the digestive tract such as cholera or typhoid. .

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In beauty

Besides great benefits for health or cuisine, Cilantro also helps women beautify very effectively. Just crush Cilantro and add coffee and turmeric powder, you’ve got a mask to help dislodge stubborn acne and make your skin pink and white.

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Distinguish from Cilantro and other spices

Cilantro with Coriander

In many documents, people often use Coriander to replace Cilantro or vice versa. Because, these two terms refer to the same type of coriander. However, they are actually the names used to refer to different parts of the coriander plant. Cilantro is the term for the upper part of the plant, which is green, has a pungent taste, and has an aroma, used when fresh. And Coriander refers to the part of the seed, which is roasted in a pan to increase the smell and flavor of the dish.

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Cilantro with Parsley

Another confusion is Cilantro with Parsley. Although they refer to cilantro, but Cilantro is coriander, small, soft, green in color. While Parsley is parsley, the leaves are darker green, the stem is stiffer and thicker than the parsley, the leaves are curly. In addition, Parsley is only used to decorate dishes, while Cilantro has many useful uses in life.

Hopefully, the information that Sieunhanh has just shared will help new chefs understand clearly and correctly what Cilantro is and its uses. From there, you will easily apply the processing method to create many delicious and attractive dishes from this very simple ingredient.

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