Depression is a fairly common disease and can have a very serious impact on our lives, but the vast majority of us do not fully understand, or are misinformed about, this disease. So, what is depression?

Sadness, feelings of disappointment, boredom, loss of interest or joy in everything around are feelings that everyone must have experienced at some point in their life. But if unfortunately these symptoms persist and negatively affect our emotions, thoughts and behaviors, we may have a problem with depression.

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Depression can be cured

Depression is a disease and it’s more common than you think

According to the World Health Organization (WHO), depression is the most common disease worldwide and ranks second in the global burden of disease, after coronary heart disease. An estimated 350 million people worldwide are affected by depression.

The most serious consequence of depression is suicide. According to statistics in Vietnam, the annual number of suicides is up to 36,000-40,000 people, 3-4 times higher than the number of deaths due to traffic accidents. Depression is responsible for 75% of the above suicides, 22% due to alcoholism, drug addiction, gambling and only 3% due to schizophrenia and epilepsy.

Inadequate, or misleading, understanding that depression is not a disease but rather a weakness or a neurological deficit that leads to shameful behavior, concealment of illness, lack of empathy relatives…so the patient’s failure to receive timely treatment is the most important cause leading to these serious consequences. Therefore, proper awareness of depression is essential so that we can prevent it before it is too late.

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Signs of depression

When you’re depressed, you may experience one of the following symptoms and they last for at least 2 weeks:

Loss of interest or enthusiasm for anything Loss of energy Persistent depression or a feeling that life is not worth living Eating less or eating more than usual leading to weight changes Sleeping more or less than usual Feeling constantly tired Feeling yourself no worth or guilt for no reason Difficulty concentrating or making decisions Easily irritable, angry Thinks about suicide and death.

In particular, people with depression often experience systemic symptoms such as prolonged fatigue, feeling nervous, chest tightness, dizziness, headache, body aches, joint pain, digestive disorders, etc. On re-examination, no physical damage was detected. This causes the majority of depressed patients to visit other specialties other than neuropsychology, leading to an inaccurate initial diagnosis. Doctors recommend that, if you have at least 3 systemic symptoms or have been to other specialties for 4 or more times, you should be screened for depression.

Depression can be cured

Depression is a medical condition like any other and is treatable. So do not hesitate to see a specialist for advice on early treatment of depression.

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Advice from experts

Do not use alcohol to deal with depression because it will make the condition worse.Do not arbitrarily use medication to treat depression. It takes 4-6 weeks to show its effectiveness. Therefore, during the treatment period, the patient should follow the instructions. Do not arbitrarily stop taking the drug. Depression is a chronic disease and very easy to relapse, so the treatment needs to be persistent. In addition to using the drug Patients should share and talk with their doctor to find the right solution for their problem. Finding a reliable person to share their feelings Eating in moderation and exercising properly also helps a lot in treatment. depression.

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